V Log-உணவே மருந்து-How to prevent Osteoporosis -கால்சியம் புரதம் நிறைந்த சைவ உணவு- Mallika Badrinath
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அம்மா சூப்பர் 1st comment
Super amma
Very interesting vlog. You have so meticulously planned and shown your different meal items. So informative. We are learning a lot from you. You have not only shared diet details but also given a holistic dimension to maintaining good health through good home cooked meals, adequate exercises and maintaining a positive outlook in life. Many thanks.
Very happy to know, that you liked the content of the video.I will add some more shortly.
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சூப்பர் அம்மா மிக்க நன்றி?
Medam full day unga vlog post Panuga amma
Amma super great amma nandri
Super great mam.
Wow wow wow super ma seema super
Thank you Sudha
Salads and sprouts recipes sollunga. Indha vendhaya salad recipe podunga pls.
@Mallika Badrinath veetu samayal / Mallika Badrinath yes Thankyou mam
It is given already.Kindly check playlist.
?Thank you mam, your valid? thoughts to us?muscle strength Exercises…tell mam
Ok.
Mam daily bf, lunch, dinner and snacks indha madhiri combos niraya upload pannungo, it will be very helpful for us. Like indha videola combo sonneenga illaya udha mari.
I also need bf,lunch,dinner recipes mam
If everyone is interested i can share lots and lots.
Mam morning and evening sunlight than best nu sollitu irukkanga ana intha postla 10 to 3 nu mention panranga ethu best
In our country early mng Sun is best.In US and other places it is different.Google search confuses many.
Medam calcium chat koduga please
Chart will be shared in few days.
Please give us salad recipe and chart of recipe
I will give visually for you as reference to plan everyday meal.
Give information about millets. Do they interfere with thyroid and how to cook it . How to soak and add water. Thanks
I will give a separate vLog for millet cooking.
Can you share the list madam
Ok.
We need the list Mam. Thanks
Ok