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    1. Myself Star

      Renu Devi , sleep without pillow. If you can’t sleep without pillow, have very very thin pillow/towel kind of thing. Lean back against wall/ on sofa in the resting time. I had 3 csections and living happily with the grace of God by cautiously following some healthy habits.

      👉🏻 Do Parsava Balasana(Bird Dog) yoga pose for relieving back pain.

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